So what causes stress in your life? How do you deal with stress in your life?
Do you know that based on your unique personality type you are likely to respond to specific triggers of stress?
For some people it is lack of structure, loss of competency, rushed jobs... for some one else it is loss of being in control, slow pace ... for some one else it is lack of being involved, lack of flexibility fun ... for others it is unfair treatment of others, being pressured and sudden change ...
My question is which of these triggers causes stress? It always helps to know what causes stress in your life ... what are the triggers. Once you know that it is always a bit easier to identify the trigger and deal with it and cope throughout the process.
Check out the summary slide below on causes of stress, stress signals and how to make if better
The below is a slide from Insights Discovery
Visit http://www.madtrainingsolutions.co.za click on Discover yourself for more info on Insights Discovery or http://www.insightsdiscovery.com
Please share your thoughts and comments!
© Andrew Lothian, Insights, Dundee,
Scotland, 2006. All rights reserved. INSIGHTS, INSIGHTS DISCOVERY and INSIGHTS
WHEEL are registered Trade Marks.
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